CONTACT ME
How can I support you?
If you are ready to start your healing journey with an EMDR therapy intensive, the following steps will get us started:
goodness of fit
While you may not be feeling much like yourself at the moment, if during less difficult times you typically feel like the following characteristics describe you, then rest assured, we will likely be a good fit.
we will likely
be a good fit IF:
There are many types of therapies with different theories and approaches, as well as therapists with various personalities, perspectives and styles. You deserve to find someone that is a good match for your current needs and where you are along your journey.
We will likely
not be a good fit if:
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You are ready to move through some difficult emotions and experiences to release, integrate and heal
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You are bright, warm, intuitive, and kind
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You are motivated, curious and open to new learning
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You consider yourself responsible for your life, choices and healing journey
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You have a sense of humor and enjoy a good laugh
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You are down-to-earth, open and willing
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You are seeking brief, targeted, accelerated therapy and you already have some clarity on your needs and goals
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You will be located in California or Washington State at the time of service
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You are open to virtual therapy via video on my secure client portal
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You have a current therapist, or you are willing to establish care with a primary therapist if your needs for treatment are beyond the scope of our work together
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You are open to change
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You are under 18-years-old
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You are actively suicidal or self-harming
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You are currently engaged with significant substance use
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You are seeking longer-term, 1 hour a week talk therapy
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you are looking for an “in network” therapist who participates with your insurance company
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You are or will be involved in a lawsuit in relationship to what you are seeking treatment for
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You are not prepared to prioritize time for sessions, self-care, reflection, rest and integration, before and after therapy
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You are currently located outside the states of Washington and California
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You are seeking in-person therapy and are not open to virtual therapy
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You are not open to mindfulness or practicing new exercises for grounding outside of session time
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You are not interested in change
IF YOU ARE EXPERIENCING AN EMERGENCY
Please call 911 for immediate assistance, or if you are in San Diego County, call the Access and Crisis Line at (888) 724-7240.