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resources

 
EMERGENCY MENTAL HEALTH AND CRISIS RESOURCES
YOGA online
MEDITATION APPLICATIONS
EMDR
READING
  • “Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy”  by Francine Shapiro, Ph.D.

  • “The Body Keeps the Score: Brain Mind, and Body in the Healing Trauma” by Bessel van der Kolk, M.D.

  • “Tapping In: A Step-by-Step Guide to Activating Your Healing Resources
    Through Bilateral Stimulation” by Laurel Parnell, Ph.D.

  • “The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are” by Brené Brown, MSW, Ph.D.

  • “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead” by Brené Brown, MSW, Ph.D.

  • “Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead” by Brené Brown, MSW, Ph.D.

  • “Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone” by Brené Brown, MSW, Ph.D.

  • “Quiet: The Power of Introverts in a World That Can’t Stop Talking” by Susan Cain

  • “The Highly Sensitive Person: How to Thrive When the World Overwhelms You” by Elaine Aron, Ph.D.

  • “Mating in Captivity: Unlocking Erotic Intelligence” by Esther Perel

  • “Attached: The New Science of Adult Attachment and How it Can Help You Find - and Keep - Love” by Amir Levine and Rachel Heller

SOCIAL SERVICES AND SUPPORTS
podcasts
neurofeedback
Internal Family Systems