resources
EMERGENCY MENTAL HEALTH AND CRISIS RESOURCES
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San Diego Access & Crisis Line (888) 724-7240 www.optumsandiego.com
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National Suicide Prevention Line (800) 273-8225 suicidepreventionlifeline.org
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Fightmaster Yoga (YouTube) https://www.youtube.com/user/lesleyfightmaster
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Yoga with Adriene (YouTube) https://www.youtube.com/user/yogawithadriene
YOGA online
MEDITATION APPLICATIONS
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Insight Timer https://insighttimer.com/
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Headspace https://www.headspace.com/
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Simply Being
EMDR
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EMDR International Association (EMDRIA)
READING
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“Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy” by Francine Shapiro, Ph.D.
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“The Body Keeps the Score: Brain Mind, and Body in the Healing Trauma” by Bessel van der Kolk, M.D.
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“Tapping In: A Step-by-Step Guide to Activating Your Healing Resources
Through Bilateral Stimulation” by Laurel Parnell, Ph.D. -
“The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are” by Brené Brown, MSW, Ph.D.
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“Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead” by Brené Brown, MSW, Ph.D.
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“Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead” by Brené Brown, MSW, Ph.D.
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“Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone” by Brené Brown, MSW, Ph.D.
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“Quiet: The Power of Introverts in a World That Can’t Stop Talking” by Susan Cain
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“The Highly Sensitive Person: How to Thrive When the World Overwhelms You” by Elaine Aron, Ph.D.
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“Mating in Captivity: Unlocking Erotic Intelligence” by Esther Perel
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“Attached: The New Science of Adult Attachment and How it Can Help You Find - and Keep - Love” by Amir Levine and Rachel Heller
SOCIAL SERVICES AND SUPPORTS
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211 San Diego https://211sandiego.org
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The National Domestic Violence Hotline (800) 799-7233 https://www.thehotline.org
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RAINN (Rape, Abuse & Incest National Network) is the nation’s largest anti-sexual violence organization. https://www.rainn.org
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Community Resource Center http://crcncc.org
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Women’s Resource Center https://www.wrcsd.org
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Second Saturday (Divorce): http://www.secondsaturday.com/. A monthly 4-hour workshop providing information about divorce from an attorney, a therapist, a financial advisor, and a mediator.
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North County LGBTQ Resource Center https://www.ncresourcecenter.org
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The San Diego LGBT Community Center http://www.thecentersd.org
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SMART Recovery https://www.smartrecovery.org/
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Buddhist Recovery Network https://www.buddhistrecovery.org/meetingshere.htm#
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Alcoholics Anonymous https://www.aa.org/pages/en_US/find-aa-resources
podcasts
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Dharmapunx ~ Josh Korda https://dharmapunxnyc.podbean.com/
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Meditation Oasis https://www.meditationoasis.com/podcast
neurofeedback
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Zengar Neuroptimal https://neuroptimal.com/
Internal Family Systems
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Center for Self Leadership https://selfleadership.org/