Grief & loss
If you have experienced a loss,
You may find yourself experiencing waves of emotion that are overwhelming and incredibly difficult to manage. You may find those around you are not sure how to support you or what to say. Sleeping, eating, working, or even getting out of bed may be difficult. Or maybe, you thought you had moved through your grief process, and once again you find it hard to breathe and the pain is back in full force.
Whether your loss is recent or it has been years, grief is difficult and can cause great distress on our life and relationships. EMDR therapy can provide much needed relief and support to your grief process, and help you to resume your life.