-Nov 20, 20232 minThe Mental Health Benefits of Resting in the Winter: Coping with Grief and LossOftentimes, the holidays act as a trigger to past trauma, loss, and other painful experiences.
-Jun 19, 20231 minRecommendations I Commonly Make For ThosE Seeking Therapy Referrals and ResourcesRecommendations I commonly make when I am asked for therapy referrals and other resources.
-Apr 17, 20234 minDiscovering the Healing Power of Restorative YogaRestorative yoga is a style of yoga that’s intended to relax you mentally, physically, and emotionally. During your practice, you will...