Do you feel lost and Overwhelmed after a painful experience in your life?
Surviving painful experiences in life is hard enough. You may be feeling hurt, lost, overwhelmed, or numb from the pain.
Living with the painful feelings while trying to get through day to day life is exhausting, stressful, and debilitating.
And you don’t have to.
You don’t have to live through the painful memories and the difficult emotions tied to experiences in your life over and over. Healing and relief are possible.
EMDR therapy can help you find relief Now.
EMDR is a revolutionary, evidence-based, targeted therapy method that helps people heal from the impact of painful experiences, memories, trauma, and grief. EMDR can help and without you having to relive or tell your story over and over.
During EMDR therapy, we identify which memories and experiences are at the root of your pain. We’ll explore beliefs and patterns that may be holding you back from fully living and enjoying life. We’ll heal the pain held in these distressing events and experiences by resolving the triggers, emotions, and sensations linked to the experience. We then re-connect with the aspects of you and your life you want to hold on to. And, we will lean into the new learning, positive beliefs, emotions, and sensations to help you heal and move forward in life. After EMDR therapy, many people report feeling lighter, more hopeful, liberated, and empowered.
Reach out now to schedule an initial meeting to explore working together.
Or click here to learn more about EMDR and why it’s so effective.
Hi, I'm Annie
Finding help after a painful event in your life is really overwhelming. I've customized my practice to support you when it all feels like too much and you need help right away.
My practice is fully virtual allowing me to meet you right where you are at and create comfort during the healing journey.
To support your urgent need, I offer a specialized approach with EMDR therapy intensives for accelerated relief.
*If you’re not in California or Washington but are interested in my services, please contact me to see if it would make sense for you to arrange travel for your virtual EMDR therapy. Please note that travel expenses are not included in package prices.
WHAT people have shared about working with Me
"Anne is the one of the most intuitive, thoughtful people I have known. She is an empathetic listener and is gifted with the ability to provide clarity without judgement or shame. She is witty, extremely intelligent, and is amazing at shedding light on truth and paths to move towards happiness and emotional freedom. I would recommend Anne with highest regard."
- M.S.
How I can Help?
EMDR Therapy Intensive
These longer therapy sessions, lasting 2-5 hours (with breaks), are held over a few days to weeks. Think of them as 'short bursts of intensive healing,' designed to help you move beyond what's holding you back. In just a few sessions, you can experience transformative shifts that empower you to embrace your goals and step into the life you truly desire.
EMDR Consultation for Clinicians
Are you an EMDR therapist in private practice? Receive personalized mentorship to elevate your EMDR therapy practice while enjoying a healthy life in the process. In a nurturing space, you’ll have the opportunity to expand your skills and gain valuable clinical and entrepreneurial insights.
EMDR Therapist Support Community
Feeling lonely, overwhelmed, or lost as an EMDR therapist in private practice? You’re not alone! Join my support group where you’ll connect with fellow clinicians and receive the encouragement you need to thrive. In this nurturing space, you’ll receive mentorship, resources, and feel safe asking your most vulnerable questions among insightful colleagues.
