Do you feel lost and Overwhelmed after a painful experience in your life?
Surviving painful experiences in life is hard enough. You may be feeling hurt, lost, overwhelmed, or numb from the pain.
Living with the painful feelings while trying to get through day to day life is exhausting, stressful, and debilitating.
And you don’t have to.
You don’t have to live through the painful memories and the difficult emotions tied to experiences in your life over and over. Healing and relief are possible.
EMDR therapy can help you find relief Now.
EMDR is a revolutionary, evidence-based, targeted therapy method that helps people heal from the impact of painful experiences, memories, trauma, and grief. EMDR can help and without you having to relive or tell your story over and over.
During EMDR therapy, we identify which memories and experiences are at the root of your pain. We’ll explore beliefs and patterns that may be holding you back from fully living and enjoying life. We’ll heal the pain held in these distressing events and experiences by resolving the triggers, emotions, and sensations linked to the experience. We then re-connect with the aspects of you and your life you want to hold on to. And, we will lean into the new learning, positive beliefs, emotions, and sensations to help you heal and move forward in life. After EMDR therapy, many people report feeling lighter, more hopeful, liberated, and empowered.
Reach out now to schedule a free EMDR consultation with us.
Or click here to learn more about EMDR and why it’s so effective.
Hi, I'm Annie
Finding help after a painful event in your life is really overwhelming. I've customized my practice to support you when it all feels like too much and you need help right away.
My practice is fully virtual allowing me to meet you right where you are at and create comfort during the healing journey.
To support your urgent need, I offer a specialized approach with EMDR therapy intensives for accelerated relief.
*If you’re not in California or Washington but are interested in my services, please contact me to see if it would make sense for you to arrange travel for your virtual EMDR therapy. Please note that travel expenses are not included in package prices.
EMDR THERAPY SERVICES
We offer customized EMDR therapy sessions with different options for treatment.
Recent Trauma EMDR Therapy Intensive
A brief, specialized approach to EMDR therapy to support your healing if you have experienced a recent traumatic event (approximately within the last ~3 months) or you are experiencing intense, ongoing suffering due to prolonged or consecutive painful experiences.
We will meet for 2 to 8 sessions over 1 to 4 weeks.
For acute traumatic stress and pain.
GRIEF, LOSS, & BREAKUP
EMDR Therapy Intensive
A brief, specialized approach to EMDR therapy to support you after experiencing a recent loss and the intense ongoing emotions, pain, and grief.
We meet for 2 to 8 sessions over 2 to 8 weeks to get you back on your feet.
For acute grief and pain after a recent loss or end of a relationship.
Supplemental emdr therapy
Brief EMDR therapy intensive as a supplement or "adjunct" to your ongoing therapy to accelerate the healing process of trauma or other pain points that have not resolved with other forms of therapy.
Your therapy intensive will be provided in coordination with your primary therapist.
For brief, specialized trauma therapy in coordination with your primary therapist.
Reminder: All of our sessions are held virtually via a secure, HIPAA-compliant online video platform.
what can emdr help with?
EMDR has shown to be helpful for anyone who is suffering from painful memories or distressing feelings. These can stem from past or present experiences.
EMDR may be able to help with the following:
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Grief and healing from loss
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PTSD (Post-Traumatic Stress Disorder)
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Traumas (big or small)
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Anxiety and worry
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Phobias and fears (for example public speaking phobia, fear of flying/driving/performing on stage, fear of success or failure, etc.)
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Depression
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Overwhelm
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Intruding thoughts
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Substance abuse
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Sleep problems
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Fatigue or difficulty concentrating
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Tension, discomfort, or pain in your body
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Self-esteem issues and not feeling “good enough”
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Everyday worry and stress
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Performance enhancement
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Clearing blocks that are getting in the way of your desired future, path, or “being”
Schedule a free consultation to see if EMDR can help you.