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EMDR is the recipe. Bilateral stimulation (BLS) is just one ingredient.

Oftentimes, the holidays act as a trigger to past trauma, loss, and other painful experiences.

Recommendations I commonly make when I am asked for therapy referrals and other resources.

Yoga Nidra in conjunction with EMDR therapy can increase your window of tolerance for processing painful experiences and emotions.

Book recommendation: Carol Dweck's "Mindset: The New Psychology of Success"

Tips for supporting friends and loved ones through grief and loss during the Holidays

Seasons of change offer great joy, progress and hope–they also come with the biting pain of loss, expected and unexpected.

Do I take insurance as an EMDR therapist in private practice? A panel discussion with Kambria Evans, LMFT hosting.

At this year's EMDRIA Conference there are over 17 topic areas and 37 sessions to choose from and opportunities to gain CEUs.

EMDR therapy intensives available online throughout Washington state with Annie Robershaw, LMFT.

Virtual EMDR Therapy Intensives Have Changed My Approach To Trauma Therapy: On Learning and Growing

This might be a breakup, a death, job change, frightening incident, move, or other challenging situation. These kind of events can be devast

The Four Elements: a powerful tool to support stress reduction, grounding, clarity, and calm.

According to the National Institute of Mental Health, suicide is the 10th leading cause of death overall. During the COVID-19 pandemic,...

Online scheduling now available for new client consultations.

10 Reasons We LOVE Telehealth

We are now providing EMDR therapy via teletherapy throughout the state of California. Neurofeedback sessions available for clients at home.

In response to our current state of emergency, we are offering these “psychological first aid” EMDR mini-session...

Some tips and steps to prepare for your EMDR Therapy Intensive

Teletherapy is available in response to the Coronavirus (COVID-19).