-Apr 17, 20234 minDiscovering the Healing Power of Restorative YogaRestorative yoga is a style of yoga that’s intended to relax you mentally, physically, and emotionally. During your practice, you will...
-Apr 11, 20233 minYoga Nidra as Support for EMDR Therapy: The BenefitSYoga Nidra in conjunction with EMDR therapy can increase your window of tolerance for processing painful experiences and emotions.
-Mar 24, 20232 minHow to Get a Good Night’s Sleep: Tips for EveryoneTips from a trauma therapist on how to support quality sleep.
-Dec 20, 20221 minWinter Solstice Meditation 2022I'm so thrilled to share with you this magical offering - Jenessa Goodman's Winter Solstice Meditation 2022.
-Nov 22, 20221 minNovember Journal Prompts: Envisioning your Ideal DayNovember Journal Prompts: Envisioning your ideal day
-Sep 20, 20221 minAutumn Equinox Guided Meditation 2022Autumn Equinox Guided Meditation 2022 by Jenessa Goodman, LMFT
-Jun 14, 20225 minSummer Solstice Guided Meditation 2022 with Jenessa Goodman, LMFTSummer Solstice Guided Meditation 2022 with Jenessa Goodman, LMFT.
-Jan 29, 20212 minCONNECTING WITH THE FOUR ELEMENTS FOR CLARITY AND GROUNDINGElan Shapiro, longtime contributor to the growth and development of EMDR therapy, created a powerful tool to support stress reduction,...