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Updated: Sep 19, 2022

Hi friends!

We recorded a guided meditation to offer you in celebration of the Winter Solstice on Saturday, but due to some technical difficulties it only became available just now. A wise person told me this evening that even though Winter Solstice marks the beginning of the return to light, it doesn’t happen immediately. Rather, the journey from Winter to Summer Solstice is one of gradual unfolding, full of expansions and contractions, starts and stops, mistakes and lessons learned. In the case of this meditation’s launch, its been a journey of computer struggles and balancing holiday family events with work! We hope you enjoy.

Get comfortable, take some deep breaths, and follow this link:


Jenessa and Annie at Therapy in Session

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