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I’m offering a new service in addition to EMDR intensives: One-hour EMDR-informed support sessions, available for returning clients.

Oftentimes, the holidays act as a trigger to past trauma, loss, and other painful experiences.

Recommendations I commonly make when I am asked for therapy referrals and other resources.

Restorative yoga is a style of yoga that’s intended to relax you mentally, physically, and emotionally. During your practice, you will...

Yoga Nidra in conjunction with EMDR therapy can increase your window of tolerance for processing painful experiences and emotions.

Tips from a trauma therapist on how to support quality sleep.

Book recommendation: Carol Dweck's "Mindset: The New Psychology of Success"

Seasons of change offer great joy, progress and hope–they also come with the biting pain of loss, expected and unexpected.

Virtual EMDR Therapy Intensives Have Changed My Approach To Trauma Therapy: On Learning and Growing

We unpacked the U-Haul and three days later there was 18 inches of snow on Christmas Day! Have you been feeling the urge to make a big...

The Four Elements: a powerful tool to support stress reduction, grounding, clarity, and calm.

10 Reasons We LOVE Telehealth

Some tips and steps to prepare for your EMDR Therapy Intensive