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Now Offering: 1-Hour EMDR-Informed Support Sessions for Returning Clients
I’m offering a new service in addition to EMDR intensives: One-hour EMDR-informed support sessions, available for returning clients.
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Apr 102 min read
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The Mental Health Benefits of Resting in the Winter: Coping with Grief and Loss
Oftentimes, the holidays act as a trigger to past trauma, loss, and other painful experiences.
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Nov 20, 20232 min read
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Recommendations I Commonly Make For ThosE Seeking Therapy Referrals and Resources
Recommendations I commonly make when I am asked for therapy referrals and other resources.
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Jun 19, 20231 min read
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Discovering the Healing Power of Restorative Yoga
Restorative yoga is a style of yoga that’s intended to relax you mentally, physically, and emotionally. During your practice, you will...
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Apr 17, 20234 min read
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Yoga Nidra as Support for EMDR Therapy: The BenefitS
Yoga Nidra in conjunction with EMDR therapy can increase your window of tolerance for processing painful experiences and emotions.
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Apr 11, 20233 min read
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How to Get a Good Night’s Sleep: Tips for Everyone
Tips from a trauma therapist on how to support quality sleep.
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Mar 24, 20232 min read
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Book Club: Carol Dweck's "Mindset: The New Psychology of Success"
Book recommendation:
Carol Dweck's "Mindset: The New Psychology of Success"
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Dec 14, 20222 min read
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Normalizing Grief in Seasons of Desired Change
Seasons of change offer great joy, progress and hope–they also come with the biting pain of loss, expected and unexpected.
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Sep 9, 20224 min read
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Virtual EMDR Therapy Intensives Have Changed My Approach To Trauma Therapy: On Learning and Growing
Virtual EMDR Therapy Intensives Have Changed My Approach To Trauma Therapy: On Learning and Growing
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Jun 16, 20224 min read
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On dreams and braving change: moving to Washington
We unpacked the U-Haul and three days later there was 18 inches of snow on Christmas Day! Have you been feeling the urge to make a big...
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May 12, 20224 min read
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CONNECTING WITH THE FOUR ELEMENTS FOR CLARITY AND GROUNDING
The Four Elements: a powerful tool to support stress reduction, grounding, clarity, and calm.
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Jan 29, 20212 min read
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10 REASONS WE LOVE TELEHEALTH
10 Reasons We LOVE Telehealth
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Jul 8, 20202 min read
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How To Prepare For Your EMDR Therapy Intensive
Some tips and steps to prepare for your EMDR Therapy Intensive
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Mar 18, 20203 min read
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