Annie Robershaw
Recommendations I Commonly Make For ThosE Seeking Therapy Referrals and Resources
Recommendations I commonly make when I am asked for therapy referrals and other resources.
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Annie Robershaw
- Apr 17
- 4 min
Discovering the Healing Power of Restorative Yoga
Restorative yoga is a style of yoga that’s intended to relax you mentally, physically, and emotionally. During your practice, you will...
Annie Robershaw
- Apr 11
- 3 min
Yoga Nidra as Support for EMDR Therapy: The BenefitS
Yoga Nidra in conjunction with EMDR therapy can increase your window of tolerance for processing painful experiences and emotions.
Annie Robershaw
- Mar 24
- 2 min
How to Get a Good Night’s Sleep: Tips for Everyone
Tips from a trauma therapist on how to support quality sleep.
Annie Robershaw
- Dec 14, 2022
- 2 min
Book Club: Carol Dweck's "Mindset: The New Psychology of Success"
Book recommendation:
Carol Dweck's "Mindset: The New Psychology of Success"
Annie Robershaw
- Sep 9, 2022
- 4 min
Normalizing Grief in Seasons of Desired Change
Seasons of change offer great joy, progress and hope–they also come with the biting pain of loss, expected and unexpected.
Annie Robershaw
- Jun 16, 2022
- 4 min
Virtual EMDR Therapy Intensives Have Changed My Approach To Trauma Therapy: On Learning and Growing
Virtual EMDR Therapy Intensives Have Changed My Approach To Trauma Therapy: On Learning and Growing
Annie Robershaw
- May 12, 2022
- 4 min
On dreams and braving change: moving to Washington
We unpacked the U-Haul and three days later there was 18 inches of snow on Christmas Day! Have you been feeling the urge to make a big...
Annie Robershaw
- Jan 29, 2021
- 2 min
CONNECTING WITH THE FOUR ELEMENTS FOR CLARITY AND GROUNDING
Elan Shapiro, longtime contributor to the growth and development of EMDR therapy, created a powerful tool to support stress reduction,...
Jenessa Goodman, MA, LMFT
- Jul 8, 2020
- 2 min
10 REASONS WE LOVE TELEHEALTH
10 Reasons We LOVE Telehealth
Annie Robershaw
- Mar 18, 2020
- 3 min
How To Prepare For Your EMDR Teletherapy Session
Here are some tips and steps to prepare for your teletherapy session
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