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EMDR is the recipe. Bilateral stimulation (BLS) is just one ingredient.

Oftentimes, the holidays act as a trigger to past trauma, loss, and other painful experiences.

Recommendations I commonly make when I am asked for therapy referrals and other resources.

Seasons of change offer great joy, progress and hope–they also come with the biting pain of loss, expected and unexpected.

Do I take insurance as an EMDR therapist in private practice? A panel discussion with Kambria Evans, LMFT hosting.

EMDR therapy intensives available online throughout Washington state with Annie Robershaw, LMFT.

Virtual EMDR Therapy Intensives Have Changed My Approach To Trauma Therapy: On Learning and Growing

We unpacked the U-Haul and three days later there was 18 inches of snow on Christmas Day! Have you been feeling the urge to make a big...

This might be a breakup, a death, job change, frightening incident, move, or other challenging situation. These kind of events can be devast

The Four Elements: a powerful tool to support stress reduction, grounding, clarity, and calm.

According to the National Institute of Mental Health, suicide is the 10th leading cause of death overall. During the COVID-19 pandemic,...

Online scheduling now available for new client consultations.

10 Reasons We LOVE Telehealth

Some tips and steps to prepare for your EMDR Therapy Intensive